Self-Controlled

I went to bed last night planning to get up early and ride for 6 miles or so. After hitting the snooze twice, (which I normally don’t do) I realized that my body didn’t feel like riding. So I opted for my coffee first thing while I try to wake up my mind. After my…

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Running

When I was quite a bit younger, I used to run. I remember a time when I ran every morning (almost) with the preacher I worked with in Tennessee. He set the pace and it wasn’t fast, but we ran. I even worked up to the point that I ran the entire loop at Cades…

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