Workout

By Dwayne Hicks | March 29, 2018 |

  I used to really consistent with working out. I used to run 3 miles per day. (Those who know me can’t quite picture this right now!) I also used to work out lifting weights five days a week. Now my body looks like one that used to work out and stopped. I’m using working…

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Special Training

By Dwayne Hicks | August 8, 2017 |

Several years ago, I used to work out regularly.  I would take my lunch hour and go to Sportsplex and lift weights, working out the different muscle groups, mostly in my upper body. I participated in a Boot Camp that was a high energy, cardio work out. I told someone the other day, as I…

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