Workout

  I used to really consistent with working out. I used to run 3 miles per day. (Those who know me can’t quite picture this right now!) I also used to work out lifting weights five days a week. Now my body looks like one that used to work out and stopped. I’m using working…

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Inspiration

I am inspired by the stories of people who have gone before me. I am reading a book called “The Last Lion: Winston Spencer Churchill: Defender of the Realm, 1940-1965” It is about the long and storied history of Churchill’s leadership during the World War II era. The hardship that he and the people of…

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Special Training

Several years ago, I used to work out regularly.  I would take my lunch hour and go to Sportsplex and lift weights, working out the different muscle groups, mostly in my upper body. I participated in a Boot Camp that was a high energy, cardio work out. I told someone the other day, as I…

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Running

When I was quite a bit younger, I used to run. I remember a time when I ran every morning (almost) with the preacher I worked with in Tennessee. He set the pace and it wasn’t fast, but we ran. I even worked up to the point that I ran the entire loop at Cades…

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