Strength & Power

I played golf with some dear friends from college last week. We are all getting to be a bunch of “old farts”! Some of the guys can still hit a golf ball a mile. Some are in good physical health, while some are acting like we’re old. I think old is a relative term. When…

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Secret Strength

  I’ve seen weight lifters lift a lot of weight and I imagine what their joints are going through. I can usually see their muscles and know that they have obviously worked up to that lift. The joints are mostly like everyone else, but the lifting is sure putting pressure on them. There is really…

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