Several years ago, I used to work out regularly. I would take my lunch hour and go to Sportsplex and lift weights, working out the different muscle groups, mostly in my upper body. I participated in a Boot Camp that was a high energy, cardio work out. I told someone the other day, as I gestured toward my upper body, that this is what happens when you quit working out. Muscle will deteriorate and fat will take over when workouts cease. Unfortunately, I can be the poster child for this season of my life.
Recently, my wife and I downloaded FitnessPal onto our smart phone. This is a “calorie counter” & fitness tracker app. The first step in diet and exercise is to discover what I’m doing. I’m trying to keep track of everything I put into my mouth. I’m also tracking my physical activity. Who knew that table tennis and jet ski riding could burn calories! I remember a friend of mine used to say that he was never going to take up jogging, because he never saw a runner with a smile on their face! He also used to say that being in great physical shape is overrated because you can still get hit by a truck and die.
I came across a passage this morning where Paul was speaking to the significance of a different type of workout regimen. Check this out…
7 But have nothing to do with pointless and silly myths. Rather, train yourself in godliness. 8 For the training of the body has limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come. 9 This saying is trustworthy and deserves full acceptance. 10 For this reason we labor and strive, because we have put our hope in the living God, who is the Savior of all people, especially of those who believe. (1 Timothy 4:7-10 CSB)
I have been training in godliness for quite some time now. I’m not sure when I started this blogging/journaling of my journey in God’s Word, but it has made a HUGE difference in my life and in my perspective. I have felt the Lord speak into my life in powerful ways just by simply setting aside time each morning for my spiritual training/workout. I want to keep my eye on eternal life while I live out the abundant life here on earth. I don’t want to be so “heaven bound” that I’m no “earthly good” to anyone. I want to keep growing in my faith as I train in His Word daily and make application to my life.
I’m working at adding a physical element to my spiritual workout – a prayer walk. I walk a good bit throughout the day (thanks FitnessPal), but I want to be more intentional about walking with the Lord and seeking His Wisdom throughout the day.
All My Hope Is In Jesus – Crowder