Powerful Powerless Posture

I’ve been told to stand up straight and stop slumping. I’ve also been told to sit up straight. As I get older, I wish I had listened to that advice because good posture requires a conscious choice and then it can become a habit. I’ve noticed when I sit at my desk, that I scoot…

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Face Down

  I read an article several days ago about how often we are on our smart phones and the article pointed out that we are walking through life face down. I will confess that I work from my phone a lot because it is such a powerful tool that is with me all the time…

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