I’ve been to the doctor many times over the years. I now go twice a year for well-checks so that he can monitor my bloodwork, heart rate and my overall health. He advises healthy eating and exercise as a part of my daily life and routine. I hear him, but I don’t always take his advice. I really get frustrated with myself when I over-eat or sit still when I should exercise. I recently read a book called Miracle Morning by Hal Elrod and he made some points that have stirred me up a bit about a healthy start to each day. I decided several years ago to become a morning person and to start my day with reading and meditating upon God’s Word. I added gratitude to the Lord this past year and I’m trying to figure out some morning time for exercise. In the Miracle Morning book, I was introduced to a new exercise app called Seven – 7 Minute Workout it helps get the blood pumping and the lungs working in 7:53 seconds because there is some 10 second rests between exercises.
The harder exercise is to examine my soul. The Word of God speaks into my soul each day. I like to use heart interchangeably with soul. His Word reminded me again this morning how important it is to examine my heart. He’s speaking about checking my heart before taking the Lord’s supper. He is reminding me that checking my heart regularly can avert being disciplined by the Lord. Check this out….
27 So anyone who eats this bread or drinks this cup of the Lord unworthily is guilty of sinning against the body and blood of the Lord. 28 That is why you should examine yourself before eating the bread and drinking the cup. 29 For if you eat the bread or drink the cup without honoring the body of Christ, you are eating and drinking God’s judgment upon yourself. 30 That is why many of you are weak and sick and some have even died.
31 But if we would examine ourselves, we would not be judged by God in this way.32 Yet when we are judged by the Lord, we are being disciplined so that we will not be condemned along with the world. (1 Corinthians 11:27-32 NLT)
A heart exam is a bit more private & personal.
A heart exam is a bit more intrusive.
A heart exam is a bit more difficult.
My wife, kids and personal friends know me pretty well. I try to be very open and approachable most anytime. The Lord is the One Who really knows my heart, my thoughts and my motives. I need to do my heart exam in His Presence. I need feedback from Him on my heart. I don’t want to gloss over my self-centeredness or my sinful desires. He knows me and He has freed me from the power of sin over me. Check this out…
5 Since we have been united with him in his death, we will also be raised to life as he was. 6 We know that our old sinful selves were crucified with Christ so that sin might lose its power in our lives. We are no longer slaves to sin. 7 For when we died with Christ we were set free from the power of sin. 8 And since we died with Christ, we know we will also live with him. 9 We are sure of this because Christ was raised from the dead, and he will never die again. Death no longer has any power over him. 10 When he died, he died once to break the power of sin. But now that he lives, he lives for the glory of God. 11 So you also should consider yourselves to be dead to the power of sin and alive to God through Christ Jesus. (Romans 6:5-11 NLT)
His death was a game changer to my life & I want to live in gratitude every day of my life for His obedience to death on the cross. I don’t ever want to forget that.