Clean Cup

Every morning I have a routine of rolling out of bed, grateful to the Lord for a new day. I have become a bit of a coffee snob, because I grind fresh beans to make the coffee. While the coffee is brewing, I’m grabbing a quick shave & shower. My coffee cups are on a…

Read More

Soul Food

I live in the south and soul food is a menu of good tasting food that is really not very healthy. For example, I would call Bacon, Biscuits, Gravy & Grits breakfast soul food. Other “soul food” selections might be mashed potatoes, gravy, collard greens, pork chops and fried squash. I believe that lots of…

Read More

Behavior Doesn’t Lie

I heard this particular quote not long ago in from Richard Flint (http://richardflint.com) in reference to work ethic. I think that the statement is true on many levels. I’ve been learning recently that behavior is not necessarily the problem. Behavior is a symptom of the real problem – my heart. The things going on in…

Read More